Mindfulness for Professionals: Bitesized Course

  • Author:
    Sarah Akida
  • Level:
    Suitable for All
  • Study time:
    3 hours
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Course overview
This bite-sized course is designed for busy professionals who want to reduce stress, stay focused, and bring more presence into their workday, without adding pressure to their schedule.
In under three hours, you’ll learn simple, science-backed mindfulness techniques that you can use before meetings, during moments of overwhelm, or at the end of a long day.
With guided meditations and practical tools, this course helps you create calm, clarity, and resilience in the middle of the workday hustle.
Perfect for anyone ready to lead, work, and live with greater intention, starting now.
  • Video time: 1 hour
  • Meditations: 2

What's included?

  • Videos
  • eBooks
  • Meditations
  • Journal Prompts

Practical Tools for Real-World Stress

Learn quick, effective mindfulness techniques you can use before meetings, during high-pressure moments, and to reset after a long day, no fluff, just grounded support.

Build Focus and Emotional Resilience

Discover how to stay calm, clear, and centred—even in fast-paced, demanding work environments, so you can lead and perform with intention, not burnout.
Meet the instructor

Sarah Akida

Sarah Akida is a writer, mindfulness educator, and creative entrepreneur based in Barbados. With a background in intentional living and a deep understanding of modern work challenges, she’s passionate about helping people stay grounded, focused, and resilient - even in high-pressure environments.

Sarah created Mindfulness for Professionals (Bite-Sized) to offer practical, no-fluff tools that bring calm and clarity into your workday. Her approach is refreshingly real: grounded, encouraging, and designed for people who want to do meaningful work without burning out.

She believes mindfulness isn’t about escaping the workplace - it’s about showing up fully, protecting your energy, and leading from a place of calm strength.

“Mindfulness at work doesn’t mean slowing down. It means showing up with clarity, presence, and purpose - even when things get messy.”
Patrick Jones - Course author
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