The secret to a happy life

I'm Sarah Akida, a writer, mindfulness guide, and entrepreneur living on the beautiful island of Barbados. With a passion for intentional living and personal growth, I created Akida Life Courses to make mindfulness simple, practical, and transformative. My work blends luxury wellness, self-discovery, and mindful success, offering courses designed for professionals, creatives, and anyone seeking balance in a fast-paced world.

Let's create a life of ease, clarity, and purpose, together.

Mindfulness is Your Superpower

Mindfulness isn’t just a practice, it’s a superpower. It gives you the ability to pause, reset, and respond with intention rather than being swept away by stress or overwhelm. In a world that moves fast and demands even faster reactions, mindfulness creates space. Space to breathe, to think clearly, and to show up as your best self.

It’s not about perfection or sitting in stillness for hours. It’s about the small, everyday choices that shift your mindset, protect your energy, and help you navigate life with grace.

Whether you're leading a business, balancing family life, or simply trying to stay grounded in a chaotic world, mindfulness is the key to moving through it all with clarity and ease.

You already have this power within you, let’s unlock it together.

Words | live by

“Master your mind, own your energy, and create the life you desire.”
Sarah Akida

Start Your Journey Today...

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