Mindful Dopamine Reset: Bitesized Course

  • Author:
    Sarah Akida 
  • Level:
    Suitable for All
  • Study time:
    4 hours
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Course overview
Unlock the secrets of your brain’s reward system in this concise, transformative course.
You’ll explore how dopamine drives motivation and habit formation, and learn sustainable strategies to create a balanced, fulfilling daily routine.
Perfect for anyone looking to harness their natural energy, break free from overstimulation, and foster lasting focus and well-being.
  • Video time: 1.5 hours
  • Meditations: 2

What's included?

  • Videos
  • eBooks
  • Meditations
  • Journaling prompts

Understand Your Brain’s Reward System

You’ll learn how dopamine affects motivation, focus, and habit formation, so you can stop relying on willpower and start mindfully working with your brain, not against it.

Create a Balanced Dopamine Environment

Discover simple, sustainable strategies to reduce overstimulation and rewire your daily habits, helping you feel more present, focused, and fulfilled without the constant need for quick fixes.
Meet the instructor

Sarah Akida

Sarah Akida is a writer, mindfulness educator, and creative entrepreneur living in Barbados. With a background in intentional living and emotional resilience, she helps people gently break free from overwhelm and create space for what truly matters.

Sarah created the Mindful Dopamine Reset to support those feeling scattered, overstimulated, or stuck in unhelpful habits. This course offers calming, accessible tools to help you rewire your attention and reconnect with presence - without rigid detoxes or guilt.

Her work is grounded, compassionate, and focused on real shifts that feel good. With her guidance, mindfulness becomes less about discipline and more about freedom.

“You don’t need to do more - you just need to come back to yourself. That’s where the real joy lives.”
Patrick Jones - Course author
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